Secrets of Power & Agility By Joanne Elphinston

How do great players look so relaxed, yet cover and control the court so easily?  Physically it does not seem to cost them as much as other players, yet their shots crackle with power. They can explode a shot when they choose to, yet tickle it with finesse in the next moment. They appear effortless, but how do they do it? Are they just stronger and fitter than everyone else? For more information, visit: