Yoga and Squash – Strike a Pose and Improve Your Game by David Keil

A host of squash professionals including Peter Nicol and Nick Matthew are turning to yoga to improve their game. It’s not a new phenomenon to cross train one discipline with another, and stretching has always been important to those in racket sports, from amateurs up to ranking professionals. Yoga, however, brings more to the table than solely the physical benefits of strength and supple joints/muscles; it also has the mental benefits of a clear, focused and uncluttered mind. For more information, visit: